Internationally-renowned weight loss expert and New York Times bestselling author, Dr. Caroline Apovian, has developed an innovative program that outsmarts the body’s aging process to reverse your metabolic clock. In this powerful plan, Dr. Apovian shares her unique take on intermittent fasting that will leave readers feeling full, energetic, and satisfied.
- Lose up to 20 pounds in 21 days
- Doctor-developed to boost metabolism for those over 30 years old
- Feel full and satisfied with over 100 simple and quick recipes
- Easy-to-follow diet and exercise plan
- Understand the hormonal and metabolic changes in your body as you approach middle age, and how to reverse them
- Free shipping on all orders of $100 or more
Contains over 25 years of research and experience as one of America’s leading weight loss management doctors.
"The Age-Defying Diet presents an exceptionally well-researched, highly effective, and extremely practical diet/exercise program that enables readers to achieve their weight-loss goals and body composition goals in a sensible and time-efficient manner." Wayne L. Westcott, PhD, exercise science professor, Quincy College